Moqueca baiana (Bahia-style fish stew)

If you're inspired to cook Brazilian with the Olympics kicking off this weekend try this classic fish stew from Thiago Castanho and Luciana Bianchi's Brazilian Food.

This stew is one of the most famous dishes of Brazil and, as its name implies, is traditional to Bahia state. It is prepared with coconut cream and dendê oil and served on a moquequeira (a clay dish made specially for serving moquecas). I usually make this with one of the most popular fish of our region, the filhote.

Serves 4

Spice paste

* 6 black peppercorns

* 1 tsp ground turmeric

* 10g root ginger

* 6 coriander seeds

* ½ pimenta malagueta or hot red chilli, deseeded

* 20g dried salt shrimps

Coconut cream

* 900ml coconut water

* 420g dried coconut meat

* 240g young (green) coconut meat

* 550g filhote or catfish steaks, or hake or halibut fillets

* juice of ½ lime

* salt

* 20ml dendê (palm) oil

* 30g onion, chopped, plus 30g onion, sliced

* 30g tomato, chopped, plus 30g tomato, sliced

* 5g garlic, crushed

* 3 pimentas-de-cheiro or other mild chillies

* 30g red pepper, sliced

* 20g green pepper, sliced

* 5g coriander leaves, roughly chopped

* 5g spring onions, finely chopped

1. First make the spice paste: process the black peppercorns, turmeric, ginger, coriander seeds, chilli and dried shrimp in a blender or food processor until a smooth paste forms. Transfer to an airtight container and store in the refrigerator for up to 10 days.

2. To make a coconut cream, warm the coconut water in a saucepan. Put it in a blender with the dried coconut meat and process until the coconut pieces are very finely chopped. Strain through a fine sieve, then return it to the blender. Add the young (green) coconut meat, blend until smooth and creamy and set aside.

3. Season the fish with the lime juice and a little salt and set aside.

4. In a large clay pot, heat the dendé oil over a medium heat and sauté the chopped onion, chopped tomato, garlic, pimentas-de-cheiro and 1 tablespoon of the spice paste until the vegetables are softened.

5. Stir in 1.1 litres of the coconut cream, bring to a simmer, then add the fish and cook for 5 minutes.

6. Add the red and green peppers and the tomato and onion slices and cook for a further 5 minutes. Sprinkle with the coriander and spring onions before serving.

Tips from Thiago:

Dendê oil and dried salt shrimps are sold in Brazilian and African stores. Substitute a good-quality shop-bought coconut milk for the coconut cream recipe if you can’t find young (green) coconut meat to make it fresh.

What to drink: Although Brazilians themselves tend to drink caipirinhas or beer with food you might like the idea of serving a Brazilian wine. Marks & Spencer has put together the best selection of which I'd pick the Aracauria Riesling Pinot Grigio which is on offer at the time of writing at £42 a six bottle case (£7 a bottle). Otherwise I'd probably go for an Argentinian Torrontes. A fresh young Viognier could also work.

Extracted from Brazilian Food by Thiago Castanho & Luciana Bianchi, published by Mitchell Beazley at £30 www.octopusbooks.co.uk

Zarzuela

A robust Spanish fish stew from Stevie Parle's fabulous new Dock Kitchen Cookbook. Stevie is one of the best -travelled and most original chefs in London with a well-honed magpie tendency of picking up ingredients and techniques from every country he visits. He also writes a weekly column in the Daily Telegraph.

Catalonian fish stew with mussels (zarzuela)

Serves 6

This Catalonian recipe first caught my eye because of its extraordinary name. A beautiful saffron-laced fish stew, it is baked in the oven with a picada of almonds, garlic, saffron and parsley. Picada is a useful tool, a way to add punch, usually with raw garlic, sometimes paprika or almonds.

Zarzuela is also the name of an operetta or a variety show in Spain; I imagine the name comes from the many kinds of fish in the stew.

500g monkfish tail

1 small red onion, roughly chopped

½ small heart of celery, roughly chopped

olive oil

2 bay leaves

2 sprigs of thyme

1 tsp paprika piccante

400g can of whole plum tomatoes, washed of

their juice

200ml white wine

50g coarse breadcrumbs

2 garlic cloves, green sprouts removed

sea salt

a few sprigs of parsley

pinch of saffron

50g blanched almonds (preferably Spanish)

1 red mullet, filleted

400g wild bass fillet, cut into 4 pieces

200g small, clean rope-grown mussels

If it hasn’t already been done by your fishmonger, pull the skin from the monkfish: you should be able to do this with your hands and the occasional nick with a sharpknife to help you on your way. Cut the fish through the central bone into four pieces.

Fry the onion and celery in a heavy-based pan in olive oil with the bay leaves, thyme and paprika. After about 10 minutes, once the vegetables are soft, add the tomatoes, increase the heat and add the white wine. Simmer for 20 minutes. Preheat the oven to 200°C/400°F/gas mark 6.

Meanwhile, make the picada. Fry the breadcrumbs in a generous splash of olive oil until golden and crunchy. Crush the garlic with salt, parsley and saffron, add thealmonds and pound until coarsely ground. Add the fried breadcrumbs and set aside while you assemble the dish.

Place the monkfish, red mullet and bass in an earthenware oven tray and pour over the tomato sauce. Add a little water and the mussels, then sprinkle over thepicada. Bake in the hot oven until the fish is easy to flake apart and the mussels open (about 15 minutes).

Serve with a plate of greens or potatoes liberally dressed with olive oil and sherry vinegar.

What to drink:
There are several ways to go with this robustly-flavoured dish. My own preference, I think, would be for a dry Spanish rosado from Rioja or Navarra but you could drink an Albarino or even a young red like the increasingly fashionable Mencia or a young (joven) Rioja. Chilled manzanilla sherry would be great too.

You can visit the Dock Kitchen website here - it's a little out of the way but has a great atmosphere and fabulous food. Well worth a visit.

Photograph © Toby Glanville